Spontaneous: acting in accordance with or resulting from a natural feeling, impulse or tendency without any constraint, effort or premeditation.
Wow, what a concept! Yesterday we were able to do the above. We made a quick decision to go cross country skiing in the St John's woods. It was so beautiful, peaceful and challenging. It felt joyous to be spontaneous. So much of our lives are planned, routine and constricted. To feel truly alive one must follow their instincts once in awhile and just do what feels natural. Be impulsive, instinctive and involuntary.
Thought for the day (simple yet profound) Carpe diem